Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Chocolate Pumpkin Muffins
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 9%
CARBS 30G75% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER13G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist chocolate and pumpkin muffins made with oat flour and almond milk, sweetened naturally, and studded with cocoa nibs. Wholesome and satisfying for breakfast or snacking without gluten or dairy.
mainamericanbaked good🥧 baking dish🥣 mixer🔥 ovendairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup unsweetened vanilla almond milk
- 1/4 cup + 2 tablespoons pumpkin purée
- 1/4 cup + 2 tablespoons coconut sugar
- 1/4 cup + 2 tablespoons monk fruit
- 1 large egg white
- 1 teaspoon vanilla extract
- 1 cup oat flour
- 3 tablespoons unsweetened cocoa powder
- 1 teaspoon baking powder
- 1 1/2 teaspoons pumpkin pie spice
- 1/4 teaspoon baking soda
- 1/4 teaspoon sea salt
- 2 tablespoons cocoa nibs
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 9%
CARBS 30G75% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER13G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 92mg
- Total sugar
- 13g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 11mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 92MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.