Family Food on the Table · by Kathryn Doherty
Chocolate Pumpkin Granola
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 24%
CARBS 90G66% OF CAL
11G FIBER0G ADDED0G INTRINSIC48G OTHER31G TOTAL SUGAR
FAT 18G30% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade granola with oats, chocolate, and pumpkin spice, naturally sweetened with maple syrup. Make ahead for easy breakfasts or snacking.
mainamerican🍪 sheet pan🔥 ovengluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 1/2 cups oats (I use old fashioned)
- 1 1/2 tablespoon cocoa powder
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/3 cup maple syrup
- 1/3 cup pumpkin puree
- 2 tablespoons canola oil (or melted butter or coconut oil)
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 24%
CARBS 90G66% OF CAL
11G FIBER0G ADDED0G INTRINSIC48G OTHER31G TOTAL SUGAR
FAT 18G30% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 395mg
- Total sugar
- 31g
- Added sugar
- ≥22g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 93mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.