Fit Foodie Finds · by Linley Hanson★ 4.9 (12)
Chocolate Protein Shake
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 30%
CARBS 34G47% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER16G TOTAL SUGAR
FAT 12G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate protein shake packed with fruit, protein powder, Greek yogurt, and nut butter. An easy, filling breakfast or post-workout drink.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen blueberries
- 1 medium frozen banana
- 1/4 cup chocolate protein powder (any kind!)
- 1 tablespoon cocoa powder
- 1/4 cup nonfat Greek yogurt
- 2 tablespoons cashew butter
- 1/2 tablespoon ground flaxseed
- 1 cup unsweetened plain almond milk
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 30%
CARBS 34G47% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER16G TOTAL SUGAR
FAT 12G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 232mg
- Total sugar
- 16g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 253mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.