Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Chocolate Protein Shake
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 47%
CARBS 60G54% OF CAL
9G FIBER18G ADDED19G INTRINSIC14G OTHER37G TOTAL SUGAR
FAT 16G32% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chocolate shake blended with protein powder, almond milk, peanut butter, and banana. High-protein and satisfying for post-workout or meal prep.
drinkamerican🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup almond milk
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter
- 1 tablespoon honey
- 1 frozen banana
- ½ tablespoon ground flaxseed
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 47%
CARBS 60G54% OF CAL
9G FIBER18G ADDED19G INTRINSIC14G OTHER37G TOTAL SUGAR
FAT 16G32% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 384mg
- Total sugar
- 37g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 805mg
- Calcium
- 449mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.