The Big Man's World · by Arman Liew★ 5.0 (21)
Chocolate Protein Shake
NUTRITION · PER SERVING1M COOK
CAL 14%·PRO 60%
CARBS 41G58% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER17G TOTAL SUGAR
FAT 6G18% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick chocolate shake blended with banana, protein powder, almond milk, and chia seeds. Over 30 grams of protein and ready in seconds.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 small banana (frozen)
- 1/4 cup protein powder
- 1/2 cup almond milk (or any milk)
- 1 teaspoon chia seeds
- 1 tablespoon cocoa powder (I use dark cocoa powder)
- 8 ice cubes
At a glance
PER SERVING · TIME 1M
CAL 14%·PRO 60%
CARBS 41G58% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER17G TOTAL SUGAR
FAT 6G18% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 264mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 387mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.