Tastes Better From Scratch · by Lauren Allen★ 5.0 (74)
Chocolate Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 42%
CARBS 26G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER15G TOTAL SUGAR
FAT 12G39% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate-peanut butter protein shake blended with banana, almond milk, and ice. Quick to make, it serves as breakfast, post-workout refuel, or dessert.
drinkamerican🌀 blenderdairy freediabeticgluten freelow calorielow fatveganvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 scoop chocolate protein powder (, (30-35 grams) good quality*)
- 1 Tablespoons dark unsweetened cocoa powder (, or more, to taste)
- 1 cup unsweetened almond milk
- 30 grams frozen ripe banana*
- 8-15 Ice cubes (, (depending how thick you’d like it))
- 1 Tablespoons peanut butter powder (, (PB Fit) stirred in at the end)
- 1 Tablespoon Rice Krispies cereal
- 1 Tablespoon cacao nibs
- Flake salt (, to garnish)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 42%
CARBS 26G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER15G TOTAL SUGAR
FAT 12G39% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 479mg
- Total sugar
- 15g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 705mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.