Kristine's Kitchen · by Kristine Rosenblatt★ 4.4 (7)
Chocolate Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 55%
CARBS 43G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC15G OTHER21G TOTAL SUGAR
FAT 19G41% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy chocolate shake made with Greek yogurt, banana, and almond butter—no protein powder needed. Refreshing and protein-rich for breakfast or post-workout.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup plain Greek yogurt
- ¼ cup plus 2 tablespoons milk (almond, dairy, etc.)
- 1 medium banana (sliced and frozen)
- ½ tablespoon unsweetened cocoa powder
- 2 tablespoons almond butter (or peanut butter)
- 2 teaspoons ground flaxseed (optional)
- ¾ cup ice cubes
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 55%
CARBS 43G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC15G OTHER21G TOTAL SUGAR
FAT 19G41% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 129mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 968mg
- Calcium
- 445mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.