Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (24)
Chocolate Protein Shake
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 73%
CARBS 56G46% OF CAL
9G FIBER27G SUGAR19G OTHER
FAT 19G36% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy protein shake blending cocoa, banana, almond butter, and protein powder. Rich and indulgent enough to pass for a milkshake.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup unsweetened vanilla almond milk
- 5 tablespoons chocolate protein powder
- 1 tablespoon Dutch process cocoa powder
- 1/2 cup frozen banana
- 1 tablespoon almond butter (or peanut butter)
- 1/4 teaspoon vanilla extract (optional)
- 8 ice cubes
- Sweetener to taste (see note 1)
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 73%
CARBS 56G46% OF CAL
9G FIBER27G SUGAR19G OTHER
FAT 19G36% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 510mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1008mg
- Calcium
- 502mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 510MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.