Sugar Free Londoner · by Katrin Nürnberger★ 4.9 (11)
Chocolate Protein Pudding
NUTRITION · PER SERVING3M COOK
CAL 11%·PRO 38%
CARBS 24G45% OF CAL
3G FIBER0G ADDED16G INTRINSIC5G OTHER16G TOTAL SUGAR
FAT 6G25% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, sugar-free chocolate pudding made from cottage cheese and protein powder with over 19 grams of protein per serving. Ready in minutes and tastes far better than store-bought.
dessertbritish⚙️ food processor🥣 mixer🌀 blenderdiabeticgluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cottage cheese (220g)
- 3 tbsp cocoa powder (16g)
- 2 tbsp whey protein powder (12g)
- 3 tbsp allulose (30g, use 2 tbsp for any other sweetener)
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 3M
CAL 11%·PRO 38%
CARBS 24G45% OF CAL
3G FIBER0G ADDED16G INTRINSIC5G OTHER16G TOTAL SUGAR
FAT 6G25% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 419mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 136mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.