FeelGoodFoodie · by Yumna Jawad★ 5.0 (248)
Chocolate Protein Pancakes Recipe
NUTRITION · PER SERVING17M COOK
CAL 17%·PRO 36%
CARBS 55G63% OF CAL
9G FIBER0G ADDED0G INTRINSIC35G OTHER11G TOTAL SUGAR
FAT 8G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed chocolate pancakes made in a blender with oats, banana, and protein powder, no flour or added sugar. Great for meal prep with 17g protein per serving.
mainamericaneggs🍳 skillet🌀 blenderdairy freegluten freelow lactosevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 ½ cups rolled oats
- 3 tablespoons chocolate protein powder
- 3 tablespoons cocoa powder
- 2 teaspoons baking powder (aluminum free)
- 2 large eggs
- 2 bananas
- 1 teaspoon vanilla extract
- Cooking spray (for greasing the pan)
At a glance
PER SERVING · TIME 17M
CAL 17%·PRO 36%
CARBS 55G63% OF CAL
9G FIBER0G ADDED0G INTRINSIC35G OTHER11G TOTAL SUGAR
FAT 8G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 337mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 361mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.