Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Chocolate Protein Pancakes
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 43%
CARBS 41G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 11G28% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein chocolate pancakes made with oat flour and protein powder, topped with chocolate chips. A satisfying breakfast with over 25g of protein and minimal added sugar.
mainamericaneggsgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¾ cup oat flour (100 grams, use certified gluten-free if needed)
- ¼ cup chocolate protein powder (30 grams, I used Equip Prime Protein)
- 1 teaspoon cocoa powder
- 1 teaspoon coconut sugar
- 1 teaspoon baking powder
- ½ cup unsweetened almond milk (or milk of choice)
- 2 large eggs
- ¼ cup chocolate chips (optional)
- Butter or cooking oil for pan (if needed)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 43%
CARBS 41G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 11G28% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 284mg
- Total sugar
- 3g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 233mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.