Fit Foodie Finds · by Emily Richter★ 4.3 (15)
Chocolate Protein Oatmeal Recipe
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 41%
CARBS 58G53% OF CAL
12G FIBER13G ADDED1G INTRINSIC32G OTHER14G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate protein oatmeal tastes like brownie batter with maple syrup sweetness and added protein powder. It's a filling breakfast that combines oats, seeds, and cocoa for a nutrient-dense start to your day.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 2 cups plain, unsweetened almond milk
- 2 tablespoons maple syrup
- 1 tablespoon ground flaxseed
- 1 tablespoon chia seeds
- 4 tablespoons chocolate protein powder (any brand*)
- 2 tablespoons cocoa powder
- 1 tablespoon almond butter (+ more for topping)
- pinch ground cinnamon
- pinch salt
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 41%
CARBS 58G53% OF CAL
12G FIBER13G ADDED1G INTRINSIC32G OTHER14G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 459mg
- Total sugar
- 14g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 515mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.