Simply Quinoa · by Alyssa
Chocolate Protein Oatmeal
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 47%
CARBS 30G40% OF CAL
6G FIBER1G ADDED2G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 10G32% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein chocolate oatmeal made with oats, protein powder, hemp seeds, and cocoa. Quick to prepare, it's a plant-based breakfast that's both filling and indulgent.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2/3 cup rolled oats
- 2 scoops of chocolate protein powder
- 2 tablespoons hemp seeds
- 1 tablespoon cacao powder/unsweetened cocoa powder
- 1 cup almond milk ((or coconut water))
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 47%
CARBS 30G40% OF CAL
6G FIBER1G ADDED2G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 10G32% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 273mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 233mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.