Erin Lives Whole · by Erin Antoniak★ 4.8 (36)
Chocolate Protein Mug Cake
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 29%
CARBS 48G62% OF CAL
7G FIBER20G SUGAR21G OTHER
FAT 9G26% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving chocolate cake made in the microwave with oat flour, protein powder, and cocoa. Fudgy and indulgent-tasting despite being protein-rich, it's ready in minutes.
dessertamericanbaked good⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tbsp oat flour
- 2 tbsp chocolate protein powder
- 1.5 tbsp cocoa powder
- 1 tbsp coconut sugar (or other dry sweetener)
- 1/2 tsp baking powder
- 1/4 cup almond milk
- 2 tbsp chocolate chips
- optional: sea salt flakes
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 29%
CARBS 48G62% OF CAL
7G FIBER20G SUGAR21G OTHER
FAT 9G26% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 229mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.