Chocolate Protein Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy chocolate muffins made with natural protein from Greek yogurt and peanut butter, no protein powder needed. These moist muffins satisfy chocolate cravings while delivering 12g of protein per serving. Perfect for breakfast or a protein-rich snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 11- 3 eggs (large, room temperature)
- 1 cup peanut butter (smooth and runny, not firm, 260g)
- 3/4 cup Greek yogurt (188g)
- 1/2 cup almond milk (120ml, or use a milk of your choice)
- 2 tsp vanilla extract
- 2/3 cup golden monk fruit sweetener (110g or granulated sweetener of choice)
- 1/2 cup lupin flour (60g)
- 1/2 cup cocoa powder (45g)
- 2.5 tsp baking powder
- 1/2 tsp sea salt (if your peanut butter is unsalted)
- 1/3 cup sugar free chocolate chips
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 90mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.