Wholesome Yum · by Maya Krampf
Chocolate Pomegranate Dessert
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 15%
CARBS 22G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 42G83% OF CAL
22G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dessert with chocolate mousse, pomegranate seeds, and crushed pistachios. Elegant, refreshing, and ready in 10 minutes.
dessertamerican🥣 mixergluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup Mascarpone cheese
- 1 cup Heavy cream ((cold; divided into 3/4 cup and 1/4 cup))
- 3 tbsp Dutch processed cocoa powder
- 1/2 cup Besti Powdered Monk Fruit Allulose Blend
- 1 cup Pomegranate seeds ((from ~1 pomegranate, plus more for garnish))
- 1/2 cup Pistachios ((shells removed))
- Whipped cream
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 15%
CARBS 22G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 42G83% OF CAL
22G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 20mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 111mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.