Half Baked Harvest · by Tieghan Gerard★ 4.4 (8)
Chocolate Pistachio Chia Shake.
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 24%
CARBS 66G60% OF CAL
13G FIBER0G ADDED0G INTRINSIC14G OTHER40G TOTAL SUGAR
FAT 16G33% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie blending chia seeds, banana, dates, pistachios, and cocoa powder. Rich and filling, served as a breakfast drink or snack.
drinkamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup unsweetened almond milk (plus more to thin if desired)
- 2 tablespoons black chia seeds
- 3 whole medjool dates (pitted)
- 1/3 cup roasted + shelled pistachios (plus more for topping)
- 3 frozen medium + very ripe bananas (peeled and sliced)
- 2 tablespoon unsweetened cocoa powder
- 1/4 cup plain greek yogurt or use coconut milk yogurt for a vegan option
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 24%
CARBS 66G60% OF CAL
13G FIBER0G ADDED0G INTRINSIC14G OTHER40G TOTAL SUGAR
FAT 16G33% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 64mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.