Eating Bird Food · by Brittany Mullins★ 4.7 (10)
Chocolate Peppermint Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 40%
CARBS 67G64% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER46G TOTAL SUGAR
FAT 10G21% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie with rich chocolate flavor and a bright peppermint finish, made with protein powder and plant-based milk. A festive holiday drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup almond or oat milk (plus more as needed to thin)
- ½ frozen banana
- ½ cup frozen cauliflower florets
- 1 scoop vegan chocolate protein powder (25 grams, I used Nuzest)
- ½ Tablespoon cocoa powder
- 1 medjool date
- Handful of spinach (optional)
- ¼ teaspoon peppermint extract
- Cacao nibs (for topping)
- Candy canes/peppermint candies (for topping)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 40%
CARBS 67G64% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER46G TOTAL SUGAR
FAT 10G21% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 391mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 966mg
- Calcium
- 425mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.