Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (3)
Chocolate Peppermint Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 39%·PRO 60%
CARBS 112G57% OF CAL
9G FIBER72G SUGAR31G OTHER
FAT 27G31% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate protein shake blended with banana, cocoa powder, and a hint of peppermint and maple. Ready in about 5 minutes for a quick holiday-flavored drink.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 overripe mashed banana
- 1 serving vanilla or chocolate protein powder (get 15% off with code PBJILLY)
- 2 tbsp cacao or cocoa powder
- 2 tbsp macadamia nuts (option to swap for cashews)
- 1 tbsp maple syrup
- 1/4 tsp peppermint oil or peppermint extract
- 1 cup plain unsweetened almond or oat milk
- 2 tbsp vegan whipped cream
- peppermint candies
- dark chocolate shavings or chips
At a glance
PER SERVING · TIME 5M
CAL 39%·PRO 60%
CARBS 112G57% OF CAL
9G FIBER72G SUGAR31G OTHER
FAT 27G31% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 329mg
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.