Eating Bird Food · by Brittany Mullins★ 5.0 (4)
Chocolate Peppermint Protein Balls
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 7%
CARBS 27G76% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER19G TOTAL SUGAR
FAT 4G28% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate-peppermint bites made with dates, cacao, protein powder, and topped with crushed candy canes. A holiday-inspired treat that tastes like a peppermint brownie and requires no baking.
dessertamericanbaked good⚙️ food processor🍪 sheet pan⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups (275g) medjool dates (pitted (about 16–18 dates))
- 3 Tablespoons oat flour
- 3 Tablespoons cacao powder
- 1 scoop (25g) chocolate protein powder (I used Equip Prime Protein Powder )
- 2 Tablespoons maple syrup
- 2 Tablespoons almond or cashew butter
- ½ teaspoon sea salt
- ¼ teaspoon peppermint extract (start with ½ tsp if you want a stronger flavor)
- ½ cup dark chocolate chips (I used lily’s chocolate chips)
- 1 teaspoon coconut oil
- ⅛ teaspoon peppermint extract
- Crushed candy canes or flaky sea salt (for topping)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 7%
CARBS 27G76% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER19G TOTAL SUGAR
FAT 4G28% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 16mg
- Total sugar
- 19g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 27mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.