Dinners, Dishes and Desserts · by Erin Sellin★ 4.7 (6)
Chocolate Peanut Butter Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 57%
CARBS 34G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER20G TOTAL SUGAR
FAT 9G25% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending chocolate protein powder, peanut butter, yogurt, and banana. High-protein and satisfying, perfect for a quick breakfast.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 scoops chocolate protein powder
- 3 Tablespoons peanut butter powder ((or creamy peanut butter))
- 1/2 cup vanilla Greek yogurt
- 1 cup milk
- 1 banana (frozen)
- 1 cup ice (optional)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 57%
CARBS 34G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER20G TOTAL SUGAR
FAT 9G25% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 358mg
- Total sugar
- 20g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 271mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.