Joy Food Sunshine · by Laura Sandford★ 5.0 (13)
Chocolate Peanut Butter Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 47%
CARBS 42G53% OF CAL
12G FIBER1G ADDED14G INTRINSIC15G OTHER15G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed smoothie blending almond milk, peanut butter, banana, and cocoa powder with added greens. Tastes like a peanut butter cup and works as a quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 ¼ cup almond milk
- 2 Tablespoons chocolate protein powder*
- 1 Tablespoons powdered peanut butter**
- ½ banana ((frozen))
- 2 cups greens ((frozen))
- ½ Tablespoon unsweetened cocoa powder ((optional))
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 47%
CARBS 42G53% OF CAL
12G FIBER1G ADDED14G INTRINSIC15G OTHER15G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 833mg
- Total sugar
- 15g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1083mg
- Calcium
- 1104mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 833MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.