Simply Quinoa · by Alyssa★ 5.0 (1)
Chocolate Peanut Butter Smoothie
NUTRITION · PER SERVING5M COOK
CAL 27%·PRO 71%
CARBS 73G54% OF CAL
19G FIBER0G ADDED35G INTRINSIC20G OTHER35G TOTAL SUGAR
FAT 20G33% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie blending chocolate, peanut butter, banana, mango, spinach, and protein powder. Sweet like a milkshake but nutritionally balanced.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup spinach
- 1 banana (fresh or frozen)
- ½ cup mango
- 2 – 3 tablespoons raw cacao
- 2 tablespoons creamy peanut butter
- Vegan Protein Powder
- 1 cup coconut water
- Ice as needed
At a glance
PER SERVING · TIME 5M
CAL 27%·PRO 71%
CARBS 73G54% OF CAL
19G FIBER0G ADDED35G INTRINSIC20G OTHER35G TOTAL SUGAR
FAT 20G33% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 760mg
- Total sugar
- 35g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1730mg
- Calcium
- 217mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.