Bakerita · by Rachel Conners★ 5.0 (7)
Chocolate Peanut Butter Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 62%·PRO 100%
CARBS 148G48% OF CAL
33G FIBER0G ADDED0G INTRINSIC59G OTHER56G TOTAL SUGAR
FAT 57G41% OF CAL
13G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate-peanut butter smoothie bowl blended with banana and plant-based protein, topped with nuts and seeds. Tastes indulgent but delivers sustained energy for breakfast.
mainamericanbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 frozen bananas
- ⅓ cup almond milk
- 2 tablespoons peanut butter
- 2 tablespoons cacao powder
- 2 scoops protein powder of your choice
- 2 teaspoons maca powder
- 1 tablespoon chia seeds (flax seeds, or hemp seeds)
- ½ banana (sliced)
- Chocolate granola
- Peanut butter (to drizzle)
- Chia seeds
At a glance
PER SERVING · TIME 5M
CAL 62%·PRO 100%
CARBS 148G48% OF CAL
33G FIBER0G ADDED0G INTRINSIC59G OTHER56G TOTAL SUGAR
FAT 57G41% OF CAL
13G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 521mg
- Total sugar
- 56g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1882mg
- Calcium
- 620mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.