Eating Bird Food · by Brittany Mullins★ 4.4 (39)
Chocolate Peanut Butter Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 36%
CARBS 34G50% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER16G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate-peanut butter smoothie blended with banana, protein powder, and almond milk. Sweet, protein-rich, and satisfying as breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 scoops chocolate protein powder (50 grams) ((I used Nuzest))
- 1 Tablespoon peanut butter, plus more for topping
- 2 frozen bananas, in chunks
- 1 cup unsweetened almond milk (or oat milk)
- 1 teaspoon cocoa powder
- handful of ice (if needed)
- 1 Lily's peanut butter cup, chopped ((optional))
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 36%
CARBS 34G50% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER16G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 211mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 417mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.