Barefeet in the Kitchen · by Mary Younkin★ 5.0 (2)
Chocolate Peanut Butter Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 24%
CARBS 64G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER37G TOTAL SUGAR
FAT 17G35% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie that tastes like a chocolate peanut butter milkshake. Made with frozen banana, peanut butter, chocolate, and milk, it's ready in minutes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 frozen bananas
- 2-3 tablespoons creamy peanut butter
- 2-3 tablespoons chocolate sauce (plus more to drizzle)
- 1 cup milk ( plus an additional ¼-½ cup as needed)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 24%
CARBS 64G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER37G TOTAL SUGAR
FAT 17G35% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 187mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 802mg
- Calcium
- 182mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.