Chef Savvy · by Kelley Simmons★ 4.8 (5)
Chocolate Peanut Butter Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 39%
CARBS 44G42% OF CAL
10G FIBER1G ADDED19G INTRINSIC13G OTHER20G TOTAL SUGAR
FAT 21G47% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chocolate peanut butter protein smoothie that tastes like dessert. Ready in 5 minutes and perfect for a healthy breakfast.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Chef Savvy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tbsp flax seed
- 1 1/2 tbsp creamy peanut butter
- 1 whole banana
- 1 cup milk (almond, oat or silk)
- 2 tbsp chocolate protein powder
- 1 tbsp unsweetened cocoa powder
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 39%
CARBS 44G42% OF CAL
10G FIBER1G ADDED19G INTRINSIC13G OTHER20G TOTAL SUGAR
FAT 21G47% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 313mg
- Total sugar
- 20g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 469mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.