Choosing Chia · by Jessica Hoffman★ 5.0
Chocolate Peanut Butter Protein Bars
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 17%
CARBS 16G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 17G64% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake protein bars with chocolate and peanut butter, packed with 11 grams of protein each. Quick to make and satisfying as a snack.
dessertamericanbaked good⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 3/4 cup almond flour
- 1/4 cup protein powder
- 1/3 cup rice crisps
- 1/4 tsp salt
- 1 cup peanut butter
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 2-3 tsp of almond milk if needed to help bind.
- 200 grams 70% dark chocolate
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 17%
CARBS 16G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 17G64% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 96mg
- Total sugar
- 9g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.