Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Chocolate Peanut Butter Overnight Oats
NUTRITION · PER SERVING130M COOK
CAL 24%·PRO 33%
CARBS 53G44% OF CAL
13G FIBER0G ADDED0G INTRINSIC30G OTHER10G TOTAL SUGAR
FAT 25G47% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead chocolate peanut butter overnight oats combining rolled oats, cocoa, peanut butter, and chia seeds soaked in cashew milk. Protein-rich, naturally vegan and gluten-free breakfast or meal prep.
mainamericanbowldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup quick oats (gluten-free as needed)
- 2 tablespoons cacao powder (or unsweetened cocoa powder)
- 1 ½ tablespoons chia seeds
- 1 ¼ cups cashew milk (or milk of your choice)
- 3 tablespoons creamy peanut butter (the one with just peanuts)
- 1 tablespoon pure maple syrup
- ½ teaspoon vanilla extract
- 2 tablespoons mini chocolate chips (optional)
At a glance
PER SERVING · TIME 130M
CAL 24%·PRO 33%
CARBS 53G44% OF CAL
13G FIBER0G ADDED0G INTRINSIC30G OTHER10G TOTAL SUGAR
FAT 25G47% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 160mg
- Total sugar
- 10g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 117mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.