Fit Foodie Finds · by Emily Richter★ 4.9 (27)
Chocolate Peanut Butter Overnight Oats
NUTRITION · PER SERVING120M COOK
CAL 22%·PRO 28%
CARBS 59G55% OF CAL
11G FIBER18G SUGAR30G OTHER
FAT 16G34% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats mixed with cocoa powder, chia seeds, peanut butter, and almond milk, prepared overnight and eaten cold. A chocolate-forward breakfast that delivers substantial protein.
mainamericandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 3 tablespoons cocoa powder
- 1 tablespoon chia seeds
- pinch salt
- 2 tablespoons all-natural peanut butter
- 1 cup unsweetened almond milk
- 2 tablespoons honey (or maple syrup)
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 120M
CAL 22%·PRO 28%
CARBS 59G55% OF CAL
11G FIBER18G SUGAR30G OTHER
FAT 16G34% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Sodium
- 317mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 266mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.