Erin Lives Whole · by Erin Antoniak★ 5.0 (6)
Chocolate Peanut Butter Overnight Oats
NUTRITION · PER SERVING260M COOK
CAL 23%·PRO 31%
CARBS 59G51% OF CAL
12G FIBER12G ADDED5G INTRINSIC30G OTHER17G TOTAL SUGAR
FAT 21G40% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats combining chocolate and peanut butter flavors with chia seeds and almond milk. A complete, well-balanced breakfast ready when you wake up.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 2 tbsp chia seeds
- 2 tbsp cocoa powder
- 1/8 tsp salt
- 2 tbsp maple syrup
- 1 cup almond milk
- 3 tbsp peanut butter
- 1/2 tsp vanilla
At a glance
PER SERVING · TIME 260M
CAL 23%·PRO 31%
CARBS 59G51% OF CAL
12G FIBER12G ADDED5G INTRINSIC30G OTHER17G TOTAL SUGAR
FAT 21G40% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4h
- Sodium
- 274mg
- Total sugar
- 17g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 340mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.