Bakerita · by Rachel Conners★ 5.0 (6)
Chocolate Peanut Butter Oatmeal
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 25%
CARBS 65G57% OF CAL
16G FIBER0G ADDED43G INTRINSIC6G OTHER43G TOTAL SUGAR
FAT 21G42% OF CAL
39G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-bowl chocolate peanut butter oatmeal made with oats, banana, cocoa, and peanut butter. Ready in five minutes for a satisfying, protein-rich breakfast.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅓ cup rolled oats (gluten-free if needed)
- 1 medium ripe banana (mashed)
- ⅓ cup unsweetened almond milk or other non-dairy milk
- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter
- 1 tablespoon dark chocolate chips
- 1 tablespoon unsalted peanuts (chopped)
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 25%
CARBS 65G57% OF CAL
16G FIBER0G ADDED43G INTRINSIC6G OTHER43G TOTAL SUGAR
FAT 21G42% OF CAL
39G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 102mg
- Total sugar
- 43g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 175mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.