Dinners, Dishes and Desserts · by Erin Sellin★ 4.5 (6)
Chocolate Peanut Butter Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 53%
CARBS 58G62% OF CAL
9G FIBER13G ADDED7G INTRINSIC30G OTHER20G TOTAL SUGAR
FAT 6G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chocolate oatmeal bowl made with oats, cocoa powder, and protein powder that tastes like dessert. Filling and protein-rich, it's a satisfying breakfast that takes just ten minutes.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup Old Fashioned Oats
- 1/2 cup water
- 1/2 cup skim milk
- 1 scoop chocolate protein powder
- 1 Tablespoon cocoa powder
- 1 Tablespoon maple syrup
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 53%
CARBS 58G62% OF CAL
9G FIBER13G ADDED7G INTRINSIC30G OTHER20G TOTAL SUGAR
FAT 6G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 259mg
- Total sugar
- 20g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 214mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.