Eating Bird Food · by Brittany Mullins★ 4.0 (70)
Chocolate Peanut Butter Oatmeal
NUTRITION · PER SERVING4M COOK
CAL 20%·PRO 40%
CARBS 38G38% OF CAL
9G FIBER0G ADDED0G INTRINSIC28G OTHER1G TOTAL SUGAR
FAT 17G38% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick microwave oatmeal with peanut butter, chocolate chips, and protein powder. Ready in minutes, this filling breakfast is high in protein and naturally gluten-free.
mainamerican⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old fashioned rolled oats
- 3/4 cup unsweetened vanilla almond milk
- 1/2 scoop chocolate protein powder
- 1 Tablespoon natural peanut butter (for topping)
- 1 teaspoon chocolate chips (for topping (optional))
At a glance
PER SERVING · TIME 4M
CAL 20%·PRO 40%
CARBS 38G38% OF CAL
9G FIBER0G ADDED0G INTRINSIC28G OTHER1G TOTAL SUGAR
FAT 17G38% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 3m
- Sodium
- 400mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 20mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.