Joy Food Sunshine · by Laura Sandford★ 5.0 (8)
Chocolate Peanut Butter Oat Bran
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 9%
CARBS 18G60% OF CAL
3G FIBER6G ADDED1G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 6G44% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy breakfast porridge of oat bran cooked with almond milk and maple syrup, flavored like a peanut butter cup. Ready in 10 minutes.
mainamerican🥄 saucepandairy freegluten freelow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup unsweetened vanilla almond milk
- ½ cup water
- 2 Tablespoons pure maple syrup*
- 2 Tablespoons creamy peanut butter
- ¼ teaspoon ground cinnamon
- 1 Tablespoon unsweetened cocoa powder
- ¼ teaspoon sea salt
- ½ cup oat bran
- ½ teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 9%
CARBS 18G60% OF CAL
3G FIBER6G ADDED1G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 6G44% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 2m
- Sodium
- 63mg
- Total sugar
- 7g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 25mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.