Family Food on the Table · by Kathryn Doherty
Chocolate Peanut Butter Energy Balls
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 5%
CARBS 17G70% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 3G30% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls with oats, dates, peanut butter, cocoa, and chia seeds. A wholesome snack for post-workout recovery or an afternoon energy boost.
starteramericanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 2/3 cup Bob’s Red Mill old-fashioned rolled oats
- 1 cup Medjool dates (pitted and chopped (about 10 large dates))
- 3 tablespoons creamy peanut butter
- 1 1/2 tablespoons cocoa powder
- 1 tablespoon Bob’s Red Mill chia seeds
- Splash of pure vanilla extract (optional)
- 1/4 cup mini chocolate chips
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 5%
CARBS 17G70% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 3G30% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 8mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 18mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.