Connoisseurus Veg · by Alissa★ 5.0 (1)
Chocolate Peanut Butter Chia Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 16%
CARBS 27G40% OF CAL
7G FIBER6G ADDED8G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 13G43% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended smoothie with chocolate, peanut butter, banana, and chia seeds. Rich, decadent, and surprisingly nutritious. Tastes like dessert but works as a satisfying breakfast or afternoon treat.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup unsweetened (unflavored almond or soy milk)
- 1 tbsp. chia seeds
- 1 very ripe frozen banana
- 2 tbsp. natural peanut butter
- 1 tbsp. agave (or to taste)
- 2 tbsp. cocoa or cacao powder
- 1 tbsp. vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 16%
CARBS 27G40% OF CAL
7G FIBER6G ADDED8G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 13G43% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 123mg
- Total sugar
- 14g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.