Choosing Chia · by Jessica Hoffman★ 5.0
Chocolate Peanut Butter Chia Pudding
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 20%
CARBS 36G39% OF CAL
9G FIBER0G ADDED0G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 22G54% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate peanut butter chia pudding that tastes like a peanut butter cup. Creamy and satisfying, it works as a healthy snack or a light dessert.
dessertamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup chia seeds
- 3 tbsp cocoa powder
- 1 cup milk of choice
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 2 tbsp natural peanut butter
- pinch of salt (optional)
- 1 tbsp maple syrup
- Dark chocolate
- Cacao nibs
- Chopped peanuts
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 20%
CARBS 36G39% OF CAL
9G FIBER0G ADDED0G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 22G54% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 55mg
- Total sugar
- 23g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 174mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.