Joy Food Sunshine · by Laura Sandford★ 4.8 (4)
Chocolate Peanut Butter Chia Pudding
NUTRITION · PER SERVING125M COOK
CAL 17%·PRO 20%
CARBS 37G44% OF CAL
13G FIBER18G ADDED2G INTRINSIC5G OTHER20G TOTAL SUGAR
FAT 20G52% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chia pudding blending almond milk, peanut butter, cocoa, and maple syrup into a ready-in-minutes dessert or breakfast. It tastes like a peanut butter cup and requires only mixing.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup unsweetened vanilla almond milk
- 2-4 Tablespoons maple syrup* ((or honey))
- 2 Tablespoons cocoa powder
- 2 Tablespoons creamy peanut butter ((or powdered peanut butter))
- ½ teaspoon vanilla
- pinch sea salt
- ¼ cup chia seeds
At a glance
PER SERVING · TIME 125M
CAL 17%·PRO 20%
CARBS 37G44% OF CAL
13G FIBER18G ADDED2G INTRINSIC5G OTHER20G TOTAL SUGAR
FAT 20G52% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 210mg
- Total sugar
- 20g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 188mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.