Oh My Veggies · by Nicole★ 5.0 (1)
Chocolate Peanut Butter Chia Breakfast Parfait
NUTRITION · PER SERVING165M COOK
CAL 17%·PRO 46%
CARBS 56G67% OF CAL
17G FIBER0G ADDED0G INTRINSIC13G OTHER25G TOTAL SUGAR
FAT 24G65% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast parfait layering soaked chia seeds with chocolate, peanut butter, and banana. Naturally sweet and protein-rich, tastes indulgent but packed with nutrition.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons chia seeds
- 1 tablespoon raw cacao powder
- 1/2 cup + 2-3 tablespoons Silk Soymilk
- Sweetener to taste (optional)
- 1 tablespoon peanut butter
- 1 small banana (sliced)
- Cacao nibs for garnish (optional)
At a glance
PER SERVING · TIME 165M
CAL 17%·PRO 46%
CARBS 56G67% OF CAL
17G FIBER0G ADDED0G INTRINSIC13G OTHER25G TOTAL SUGAR
FAT 24G65% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Sodium
- 181mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 167mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.