Fit Foodie Finds · by Lee Funke★ 4.9 (9)
Chocolate Peanut Butter Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 25%
CARBS 66G63% OF CAL
13G FIBER0G ADDED30G INTRINSIC23G OTHER30G TOTAL SUGAR
FAT 18G38% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate-peanut butter smoothie with spinach, banana, and plant-based milk. Creamy and indulgent tasting while being nutritious. Quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups sliced frozen bananas
- 3 tablespoons all-natural creamy peanut butter
- 1/4 cup unsweetened cocoa powder
- 1 tablespoon ground flaxseed
- 1 cup fresh spinach (packed (or more, if that's your jam!))
- 1 cup unsweetened almond milk (or more, depending on how thick you like it)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 25%
CARBS 66G63% OF CAL
13G FIBER0G ADDED30G INTRINSIC23G OTHER30G TOTAL SUGAR
FAT 18G38% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 145mg
- Total sugar
- 30g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1306mg
- Calcium
- 259mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.