Meaningful Eats · by Erin Collins★ 5.0 (8)
Chocolate Peanut Butter Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 13%
CARBS 26G50% OF CAL
4G FIBER0G ADDED14G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 11G48% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie blending banana, peanut butter, cocoa, and dates with almond milk. Sweet enough for dessert, filling enough for breakfast.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup almond milk
- 1 banana (can be frozen - just add a little less ice)
- 2 tablespoons peanut butter
- 1 tablespoons cocoa powder
- 2-3 dates (depending on desired sweetness)
- 1/2-1 cup ice cubes (about 6-8 ice cubes)
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 13%
CARBS 26G50% OF CAL
4G FIBER0G ADDED14G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 11G48% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 111mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 228mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.