Real Housemoms · by Aubrey★ 4.8 (13)
Chocolate Peanut Butter Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 25%·PRO 34%
CARBS 53G43% OF CAL
9G FIBER0G ADDED20G INTRINSIC24G OTHER20G TOTAL SUGAR
FAT 28G50% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie blending banana, peanut butter, cocoa, oats, and almond milk. Quick to make and filling enough for breakfast or a post-workout snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 very ripe banana (frozen)
- 1/2 cup almond milk
- 1/2 cup ice
- 1/4 cup old-fashioned oats
- 3 tablespoons creamy peanut butter
- 1 tablespoon unsweetened cocoa powder
At a glance
PER SERVING · TIME 5M
CAL 25%·PRO 34%
CARBS 53G43% OF CAL
9G FIBER0G ADDED20G INTRINSIC24G OTHER20G TOTAL SUGAR
FAT 28G50% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 184mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.