Minimalist Baker · by Minimalist Baker★ 5.0 (91)
Chocolate Peanut Butter Banana Shake
NUTRITION · PER SERVING5M COOK
CAL 53%·PRO 36%
CARBS 99G38% OF CAL
12G FIBER103G SUGAR0G OTHER
FAT 71G60% OF CAL
99G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy chocolate-peanut butter banana shake blended smooth with dates and cocoa powder. Works as breakfast, snack, or light dessert.
drink🌀 blendergluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large ripe banana ((previously peeled, sliced and frozen // 1 large banana equals ~200 g))
- 2 Tbsp salted natural peanut butter ((if unsalted, add a pinch of salt))
- 1-2 pitted dates ((if not sticky and moist, soak in hot water for 10 minutes, then drain))
- 1 Tbsp cacao powder or unsweetened cocoa powder
- 1-1 ½ cups dairy-free milk
- 1/2 cup ice ((optional))
- 1 Tbsp cacao nibs for “chocolate chip” effect ((blend in or use as topping))
- 1 Tbsp flax or hemp seeds ((for added nutrition))
- Dairy-free chocolate sauce ((for drizzling inside glass))
- Coconut whipped cream ((for topping))
At a glance
PER SERVING · TIME 5M
CAL 53%·PRO 36%
CARBS 99G38% OF CAL
12G FIBER103G SUGAR0G OTHER
FAT 71G60% OF CAL
99G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 317mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1515mg
- Calcium
- 537mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.