Joy Food Sunshine · by Laura Sandford★ 5.0 (5)
Chocolate Peanut Butter Baked Oatmeal
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 15%
CARBS 34G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER20G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal square that combines chocolate and peanut butter for a dessert-like breakfast. It has a fudgy texture reminiscent of a brownie and tastes indulgent while using whole grains and applesauce.
mainamericanbaked goodeggs🥧 baking dish⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups quick cooking oats
- ¼ cup cocoa powder
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- ¼ cup coconut sugar
- 1 cup unsweetened applesauce
- ½ cup creamy peanut butter
- ¼ cup honey ((vegan: pure maple syrup))
- 1 teaspoon pure vanilla extract
- 1 large egg (lightly beaten (Vegan: 1 TBS ground chia seeds mixed with 2 ½ TBS hot water))
- ¾ cup unsweetened vanilla almond milk
- ¼ cup mini chocolate chips (optional)
- Extra peanut butter to drizzle (optional)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 15%
CARBS 34G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER20G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 78mg
- Total sugar
- 20g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.