Minimalist Baker · by Minimalist Baker★ 4.6 (106)
Chocolate Peanut Butter Avocado Pudding
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 15%
CARBS 36G45% OF CAL
7G FIBER0G ADDED0G INTRINSIC3G OTHER25G TOTAL SUGAR
FAT 20G56% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook chocolate pudding made creamy with avocado and peanut butter, sweetened with banana and maple syrup. Thick, rich, and naturally sweetened.
dessertamerican⚙️ food processorgluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 ripe avocados
- 1 large ripe banana
- 1/2 cup unsweetened cocoa or cacao powder
- 1/2 cup salted creamy or crunchy peanut butter ((plus more for topping))
- ~1/2 cup sweetener of choice i.e. maple syrup, agave, date paste or honey if not vegan (amount will vary with preferred sweetness)
- ~1/4 cup almond milk or other non-dairy milk ((slightly more if using dates))
- Coconut Whipped Cream
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 15%
CARBS 36G45% OF CAL
7G FIBER0G ADDED0G INTRINSIC3G OTHER25G TOTAL SUGAR
FAT 20G56% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 106mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.