Chocolate PB Smoothie Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick smoothie bowl blended from yogurt, banana, peanut butter, and cocoa, topped with chocolate and granola. Creamy and indulgent with protein. A satisfying breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup vanilla low-fat Greek yogurt
- 1 banana (sliced and frozen)
- 2 tablespoons peanut butter
- 2-4 tablespoons milk
- 1 tablespoon unsweetened cocoa powder
- Ice (optional)
- Banana (sliced)
- Chocolate (chopped finely)
- Granola
- Peanut butter
At a glance
PER SERVING · TIME 2M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 385mg
- Total sugar
- 87g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2190mg
- Calcium
- 378mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.