Skinnytaste · by Gina Homolka★ 5.0 (5)
Chocolate Parfaits
NUTRITION · PER SERVING170M COOK
CAL 16%·PRO 15%
CARBS 33G42% OF CAL
9G FIBER0G ADDED0G INTRINSIC8G OTHER16G TOTAL SUGAR
FAT 19G56% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich chocolate parfaits made with a silky chocolate pudding base sweetened with monk fruit and layered with whipped topping. Decadent but surprisingly light, these individual desserts feel indulgent without being overly heavy.
dessertamerican🥄 saucepan⚡ microwavegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups fat-free milk (dairy-free milk works too)
- 2 1/2 tablespoons monk fruit sugar substitute (or sugar of your choice)
- 1-1/2 teaspoons vanilla extract
- 2 tablespoon cornstarch
- 2 large egg yolks
- 4 ounces Semi-Sweet Baking Chocolate (I used Lily's sugar-free (use DF chocolate for dairy-free))
- 1 1/4 cups Tru Whip Whipped Topping (or whipped cream of your choice)
At a glance
PER SERVING · TIME 170M
CAL 16%·PRO 15%
CARBS 33G42% OF CAL
9G FIBER0G ADDED0G INTRINSIC8G OTHER16G TOTAL SUGAR
FAT 19G56% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 70mg
- Total sugar
- 16g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 150mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.