Two Peas & Their Pod · by Maria Lichty
Chocolate Overnight Oats
NUTRITION · PER SERVING249M COOK
CAL 12%·PRO 18%
CARBS 37G63% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER9G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chocolate overnight oats made with Greek yogurt and almond milk. Tastes like dessert but keeps you full.
mainamericangluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup unsweetened almond milk, (or milk of your choice)
- 1/2 cup plain Greek yogurt, (or sub with more milk or plant based yogurt)
- 2 tablespoons pure maple syrup
- 2 tablespoons cocoa powder
- 1 teaspoon vanilla extract
- Pinch of flaky salt
- 1 1/2 cups old fashioned oats
- 2 tablespoons chia seeds
- Topping suggestions: mini chocolate chips, berries, banana slices, nut butter, etc.
At a glance
PER SERVING · TIME 249M
CAL 12%·PRO 18%
CARBS 37G63% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER9G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h 10m
- Sodium
- 142mg
- Total sugar
- 9g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 239mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 250M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.