Chocolate Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate overnight oats made with oats, chia seeds, cocoa powder, and maple syrup. Creamy and chocolatey with a protein boost from the seeds. A grab-and-go breakfast or snack that requires no cooking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 3 tablespoons cocoa powder
- 1 tablespoon chia seeds
- pinch salt
- 1/4 cup nonfat, plain Greek yogurt
- 1 cup unsweetened, plain almond milk (unsweetened)
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 284mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 319mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.